Quinoa Pizza Recipe: Craving pizza but want to keep it healthy? Try this delicious quinoa pizza recipe that offers all the flavor and none of the guilt. Whether you’re following a gluten-free diet or simply looking for a healthier alternative, this quinoa flatbread pizza is packed with protein, fiber, and antioxidants, making it the perfect choice for a nutritious and satisfying meal.
While traditional pizza often gets a bad rap for being unhealthy due to its refined flour crust and heavy toppings, this quinoa pizza swaps out the typical pizza base for a wholesome, nutrient-dense alternative. By using quinoa as the base, you get a gluten-free option that’s high in protein and fiber, while still enjoying the same delicious pizza experience.
Found on the Instagram handle of hormonal health coach Julia Daey, this quinoa pizza recipe is not only easy to make but also bursting with flavors from fresh, wholesome ingredients like pesto, mozzarella, and cherry tomatoes.
Can Pizza Be Healthy?
Traditional pizza doesn’t have to be unhealthy. By swapping out processed ingredients and choosing more nutritious options, you can transform pizza into a healthier dish. Incorporating whole grains like quinoa, adding plenty of fresh veggies, and using lean proteins can make your pizza not only tasty but also a nutritious meal.
How To Make Quinoa Pizza | Healthy Gluten-Free Pizza Recipe
Ingredients for 2 servings:
- 1 cup quinoa
- 1 cup hot water
- 1/4 cup additional water for blending
- Salt, to taste
- Cherry tomatoes, sliced
- 5 oz mozzarella cheese
- 1.5 tbsp homemade pesto
- 1 tbsp pine nuts
- Fresh arugula for garnish
Instructions:
- Soak the Quinoa: Start by soaking the quinoa in hot water for 15 minutes.
- Blend the Quinoa: After soaking, blend the quinoa with an additional 1/4 cup of water and a pinch of salt until smooth. This creates a batter-like consistency for the base.
- Prepare the Flatbread: Spread the quinoa batter evenly on a baking sheet lined with parchment paper, shaping it into a flatbread base.
- Add Toppings: Top the quinoa flatbread with sliced cherry tomatoes, mozzarella cheese, pesto, and pine nuts.
- Bake: Preheat the oven to 175°C (350°F) and bake the pizza for 20-25 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
- Serve: Garnish the pizza with fresh arugula and serve immediately for a fresh, healthy pizza experience.
The Benefits of Quinoa:
Quinoa is a powerhouse ingredient packed with essential nutrients. It’s considered a complete protein, which means it contains all nine essential amino acids that our bodies can’t produce on their own. Additionally, quinoa is high in fiber, which aids in digestion and helps you feel fuller for longer. With its rich antioxidant content, quinoa can help protect your cells from oxidative damage, promoting overall health.
Nutritional Benefits of This Quinoa Flatbread Pizza:
- High in Protein: The quinoa base is a complete protein, offering all the essential amino acids your body needs for muscle repair and overall health.
- Rich in Fiber: Quinoa’s fiber content promotes healthy digestion and keeps you feeling satisfied longer, making this pizza a filling option.
- Loaded with Antioxidants: The vegetables and quinoa combine to deliver a boost of antioxidants, supporting your body’s natural defenses.
- Low in Calories: This quinoa pizza is a lighter, lower-calorie option compared to traditional pizza, perfect for those watching their calorie intake.
Enjoy this quinoa pizza as a guilt-free alternative to your favorite comfort food. With its wholesome ingredients and delicious flavors, it’s sure to become a staple in your healthy pizza repertoire.
