Side Effects of Garlic: Garlic is widely known for its health benefits and has been an essential part of Indian cooking for centuries. From boosting immunity to improving heart health, garlic is a powerhouse of medicinal properties. However, like anything in excess, consuming too much garlic can lead to several health issues. While garlic is considered a miracle food in Ayurveda and often used for various ailments, overconsumption can result in unwanted side effects.
Low Blood Pressure
Garlic is often recommended for controlling high blood pressure. However, consuming too much garlic can cause your blood pressure to drop too low, leading to symptoms such as dizziness and lightheadedness. If you have low blood pressure or are on medication for hypertension, it’s advisable to limit your garlic intake.
Digestive Issues
Ayurveda describes garlic as having a ‘hot’ property, which can affect digestion when consumed in excess. Overeating garlic may cause stomach problems like gas, bloating, and constipation. This is due to the strong, pungent compounds in garlic that may irritate the stomach lining, leading to discomfort.
Heartburn and Acid Reflux
Garlic’s warming nature can also lead to heartburn and acidity when consumed in large quantities. If you’re prone to acid reflux or heartburn, excessive garlic intake may worsen these conditions, leading to discomfort and irritation in the stomach and esophagus.
Risk of Bleeding
Garlic has natural blood-thinning properties, which can be beneficial for cardiovascular health but problematic if consumed excessively. If you’re on medications like blood thinners or have bleeding disorders, too much garlic can increase the risk of bleeding. It’s important to monitor your intake to avoid complications.
How Much Garlic Should You Eat?
For most people, consuming one or two cloves of garlic per day is considered safe and beneficial. However, anything beyond this can lead to the side effects mentioned above. Moderation is key when incorporating garlic into your daily diet for maximum health benefits without risking your well-being.
