How to avoid common health issues during the festive season
The majority of health issues that are observed throughout the festive season, particularly in the months of October, November, and December, are lifestyle-related and can result in serious cardiac or digestive disorders. Here’s how to stay clear of them.
Festivities in India are all about indulging in particular delights and joy, and with Covid-19 numbers declining, people are making sure they make up for all the missed time by celebrating freely this holiday season. We recently wrapped up the Navaratri celebrations, during which many of us overindulged in fried foods, sweets, and possibly excessive drinking.
In a week, Diwali will be here, and we’ll be engaging in all of the aforementioned activities once more. Acidity, bloating, headaches, and even heart attacks—what we refer to as “festive heart syndrome”—can be triggered by this. A heart attack brought on by abrupt activity and overeating.
“The most frequently noticed illnesses during festive seasons, especially in the months of October, November, and December are related to lifestyle,” said Dr. Anantha Krishnan, an infectious disease expert from Prashanth Hospitals, in an interview with HT Lifestyle. There are numerous issues with overeating. Bloating, acidity, food poisoning, and other related illnesses can affect patients. Additionally, excessive alcohol consumption during the festivities can result in acidity and alcohol-related gastritis. The blood pressure and cholesterol levels of patients who already have diabetes and hypertension will increase as a result of excessive alcohol use.
“Some allergies and asthma-related lung diseases can be brought on by excessive smoking because of the cold weather,” he continued. Many folks who try to make up for all of this stress themselves out, overwork themselves, and then come to us exhausted. Patients undergo a lot of lifestyle change, and the holiday season is no exception. In order to avoid overeating, each of us should limit our intake to what is necessary, eat more meals per day, and consume a greater variety of fresh fruits, vegetables, and food items. To avoid acquiring food poisoning, do not eat the leftovers. Limit your alcohol consumption.
If you must drink, you should usually eat something first and then take a drink as needed while regularly checking your vital signs and blood sugar levels at home. Do not overexert yourself; it is acceptable to take a break from your exercise regimen. Return to your course gradually.
Dr. Sheethal Brahmesh, Consultant Internal Medicine at Apollo hospitals in Bengaluru’s Seshadripuram, asserted that too much of anything is hazardous for our body and that excessive food and drink might cause serious cardiac or digestion-related disorders. He offered the following advice to prevent these health issues:
- Sudden lifestyle changes brought on by the holiday season are bad for your health. It might be harmful to your health to skip meals and then overcompensate the next day.
- If you are feeling guilty, avoid undereating, fasting, or excessive activity.
- Maintain hydration by consuming adequate water throughout the day.
- Getting enough sleep is crucial; you should get at least 7 to 8 hours per night.
- Try to limit your intake of fried and unhealthy foods. Eat as much food prepared at home as you can.
- Limit your intake of alcohol and carbonated beverages.
- Even during holidays, walk for at least 30 minutes each day.
- Avoid consuming alcohol when you are hungry. Drinking with eating fried food can be exceedingly hazardous.
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